Do you offer Assisted Stretching or Lazy Yoga?

Have you heard of the latest wellness trend? Some call it assisted stretching, total body stretching, lazy yoga, full body stretching...

Come learn our tools and techniques to stay ahead of this new wellness trend!

Assisted stretching has gained popularity because of its many benefits:

• Provides a full body stretch

• Increased flexibility and mobility

• Relieves pain and muscle tightness

• Provides stress relief and relaxation

• Increased energy levels

• Increases blood circulation and lymphatic flow

• Increased athletic ability and coordination due to muscle stretching

Assisted Stretching is a wonderful addition to an all-around approach to good health and relaxation.

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